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How do walnuts affect potency and what types of walnuts are especially beneficial for men? Proven recipes

Walnuts are considered essential for maintaining male strength. Any form contains many vitamins and minerals, which have a complex effect on potency. They stimulate the synthesis of hormones, increase blood flow to the genitals, change the composition of sperm and increase libido. The product is consumed raw or mixed with nuts and honey.

Do walnuts help with problems in the genital area and increase libido?

Nuts for potency in men

Walnuts have a positive effect on potency.Them:

  1. help increase sexual desire;
  2. improve sperm quality;
  3. stimulate the reproductive system.

This effect is provided by the following beneficial substances:

  • Vitamins B- activate the production of sex hormones;
  • Vitamin E- increases blood circulation in the genital organs and normalizes the functioning of the sex glands;
  • magnesium and zinc- increase the synthesis of testosterone, normalize the work of the prostate gland;
  • phosphorus, iodine and manganese- increase the number of viable sperm and improve their motility, stimulate sperm secretion;
  • boron- increases testosterone levels, activates sexual desire;
  • molybdenum- regulates reproductive function, prevents impotence;
  • arginine- improves the quality of sperm and participates in the synthesis of nitric oxide, increasing blood flow to the genitals.

tip

Selenium, found in Brazil nuts, improves the quality and composition of the ejaculate. Improves prostate function and stimulates libido in men.

List of the most beneficial types to improve male strength and its effect on the body.

Let's talk about the different types of nuts that increase potency and their effect on the male body.

Greek

Walnuts, due to the use of which increases potency.

The product contains steroids, so its use eliminates hormonal deficiency.Thanks to this, the potency is improved.

  • Fatty acids restore blood vessels, providing blood flow to the genitals.
  • Cysteine affects leukocytes, which prevent diseases of the genitourinary system.
  • Antioxidants prevent the development of prostate cancer.

Attention!

100 g of nuts contain 24% of the daily value of zinc and 35% of the recommended dose of magnesium. Therefore, this product is considered the best for maintaining potency.

Macadamia

Macadamia is a nut that activates the production of testosterone and helps fight impotence.

The walnut provides health to the prostate:

  • Zinc, Manganese, Silicon and Vanadium improve the quality of ejaculation and increase the production of testosterone.
  • Vitamins and minerals improve the fertilizing properties of sperm.
  • The fatty acids in macadamia eliminate cholesterol. Due to this, blood circulation in the genitals increases, which contributes to the appearance of an erection.

The walnut helps to cope with impotence caused by:

  1. neurosis;
  2. anxiety;
  3. depression.

Prevents infections of the genitourinary system.

You should not use the product if:

  • nut allergies;
  • exacerbation of stomach ulcers;
  • diseases of the intestines, liver and pancreas.

Almond

Almonds to improve a man's sexual desire

Eating almonds increases sexual desire in men:

  • Unsaturated acids, vitamins B, E and K stimulate blood circulation.
  • Arginine in the composition promotes the formation of nitric oxide, which has a positive effect on the work of the corpus cavernosum in the penis.

The product has such an effect on the reproductive system:

  1. strengthens blood vessels in genital organs;
  2. promotes the synthesis of testosterone;
  3. normalizes the work of the testicles;
  4. prevents prostatitis;
  5. activates sperm production;
  6. saturates the cells of the genital organs with oxygen.

Important!

Almonds hold the record for vitamin E content (173% of the daily value). Tocopherol acts on the anterior lobes of the pituitary gland, which are responsible for libido.

Hazelnut

Hazelnuts, a healthy nut for men's health
  • Due to the presence of boron, magnesium and selenium, the amount of testosterone in the blood increases.
  • Phosphorus and manganese improve fertility by changing the composition of sperm.
  • Zinc eliminates oligospermia. Sperm become more active and viable.
  • Fatty acids increase ejaculation secretion.
  • Arginine and antioxidants prevent the appearance of adenoma and cancer of the prostate and testicles.
  • Lysine provides an erection, it is part of the cells and hormones of the reproductive system.

Useful substances free blood vessels from cholesterol and improve blood circulation.

tip

With regular use of a handful of these nuts, sex lasts longer.

Pistachio

Pistachios in a man's diet increase libido and improve erection
  • Walnuts contain folic acid, which makes seminal fluid of higher quality. Fertility increases in men.
  • Macro and micronutrients increase testosterone levels, which affects libido.
  • Arginine promotes blood flow to the penis, resulting in a stable erection.

Peanut

Peanuts that effectively affect the male reproductive system

The nutrients in the walnut normalize the functioning of the reproductive organs. Compounds of amino acids and purines repair the muscles of the groin and penis.

Peanuts have the following effects on the reproductive system:

  1. increases the amount of testosterone;
  2. stimulates the production of semen;
  3. improves sperm composition;
  4. makes sperm more mobile;
  5. prevents prostate problems;
  6. increases the duration of sex;
  7. improves libido.

Important!

Peanuts normalize blood circulation and lymphatic flow in the pelvic area. Thanks to this, the erection is improved.

Cashew

Cashew nuts on the men's menu have a positive effect on the quality of intimate life.
  • These nuts contain vitamins E, group B, PP, K, which activate hormones, increase the volume of ejaculation.
  • Zinc, iron, and arginine stimulate testosterone synthesis and ensure normal erections.
  • Selenium helps eliminate infertility, improves the quality of intimate life.

When cashews are consumed, the body is saturated with energy, so sexual intercourse lasts longer.

Cedar

Sprockets, the use of which helps to solve power problems.
  • The lysine and tocopherol in walnuts strengthen blood vessel walls and improve heart function. This increases blood flow to the genitals, eliminating erectile dysfunction.
  • The nuclei contain a lot of zinc and arginine, which increase the amount of sex hormones.
  • Phosphorous and manganese increase fertility.

Attention!

The boron, copper, and B vitamins in pine nuts help with potency problems that have appeared due to stress and insomnia.

Brazilian

Brazil nuts can increase potency and make sperm more active
  • Walnuts are prized for their high zinc and arginine content. Its regular use makes the sperm mobile. In the pelvic area, blood circulation is activated, therefore, the erection is enhanced.
  • Boron and copper improve sperm quality.
  • Thanks to vitamins and minerals, more testosterone is produced, which increases potency.

Important!

This species is considered a leader in selenium content. In 100 g of product, the amount of element is 27 times higher than the recommended rate, so the use of nuts is limited.

Nutmeg

Nutmeg to combat male infertility

In the fight against infertility, nutmeg helps to:

  • Magnesium, iodine and sulfur improve the composition of semen. Fertility increases due to sperm motility.
  • Macro and microelements normalize the work of the prostate gland.
  • B vitamins, carotene, and folic acid stimulate blood circulation, thereby improving libido.

What types are the most useful?

The effect of different types of nuts on potency is different:

  • To increase testosterone levels and sexual desire.It is better to eat walnuts, cashews and pistachios, as they contain a lot of zinc, magnesium, polyunsaturated acids and B vitamins. Thanks to arginine, tocopherol and folic acid, hazelnuts, almonds and walnuts enhance erections.
  • With nervous overexertionWe recommend the daily use of pine nuts or macadamia. These species contain B vitamins, boron and magnesium, which calm the nervous system.
  • To improve fertilityIt is useful to add hazelnuts, pistachios, walnuts and Brazil nuts to the diet, as they contain zinc, manganese, phosphorus and selenium.

How to eat with benefit: daily rate and rules of use

Assorted nuts to increase male potency
  • To bring the potency back to normal, it is better to use raw grains or in combination with honey, nuts or sour cream.
  • Nut infusions or oils used to flavor the dish will be useful.
  • The beans can be dried or fried, but they will lose some of the nutrients.
  • The nutmeg is ground to use as a spice.

Due to the high caloric content, the product is consumed in moderation.It is recommended to eat it every day in such quantities:

  • walnuts, pine nuts, hazelnuts, macadamia - 10 to 12 fruits;
  • almonds - from 8 to 10 grains;
  • pistachios - 15-20 walnuts;
  • peanuts - up to 25 fruits;
  • cashew nuts - up to 15 pieces.

tip

Due to the high concentration of selenium, it is not allowed to eat more than 2 Brazilian grains per day. Exceeding the norm leads to intoxication, in which the nails exfoliate, hair falls out, and garlic breath appears.

The best recipes for impotence.

Honey, which helps with impotence, mixed with nuts, gives excellent results.

With honey

Honey fights impotence, which is why the nut mix helps with problems in your sex life.

To cook, you need the following ingredients:

  • 100 g of almonds, walnuts or peanuts;
  • 2/3 st. honey.

Recipe:

  1. Crush the walnuts into a powder and add honey.
  2. Mix everything until smooth.
  3. Put the mixture in a container and store it in the refrigerator.
  4. Every night, 2 hours before bedtime, take 1 tablespoon. l.

Yogurt, ground with walnuts, will strengthen a man's erection.

Mixed nuts

Recipes based on various types of nuts are considered effective in enhancing potency.

You need to take the following ingredients:

  • 50 g each of cashews, almonds, walnuts, hazelnuts and peanuts;
  • 1 teaspoon lemon juice;
  • 1, 5 tablespoonsyogurt;
  • 4-5 pieces of ginger.

Cooking steps:

  1. Add the rest of the elements to the nuts.
  2. Using a blender, grind the ingredients into a liquid mixture.
  3. Consume 2-3 tablespoons. one day to improve erection.
Nuts that help normalize potency.

With dried fruits

Nuts stimulate blood circulation in the genitals, which helps to normalize potency.

The recipe consists of the following elements:

  • 100 g of walnuts;
  • 100 g of raisins, dried apricots and prunes.

preparation:

  1. Coarsely chop all the ingredients and mix. Add the mixture in 1-2 tablespoons. l. in mush in the morning.
  2. The second option is to eat instead of a snack during the day.

Any type of walnut is good for male potency:

  • Vitamins of group B, E, zinc, magnesium, boron, arginine increase testosterone levels and affect erection.
  • Manganese, phosphorus, and selenium improve prostate function and sperm quality.

Due to the presence of fatty acids, it is recommended to limit the daily intake of the product. It is effective to consume it raw, but you can make delicious mixes with nuts, honey or dairy products.